Spiritual Vital Signs Checklist 1. Spiritual Hunger (Appetite for God’s Word & Presence) Do I genuinely desire to read and meditate on God’s Word? Do I long for God’s presence in prayer and worship? Do I feel spiritually “hungry” when I miss time with Him? 2. Love for God and People (Heart Condition) Do I love God above all else, or do I put other things first? Am I growing in love, patience, and kindness toward people—even difficult ones? Have I forgiven those who hurt me, or am I holding grudges? 3. Sensitivity of Conscience (Spiritual Nervous System) When I sin, do I feel conviction quickly and repent? Is my heart tender toward the Holy Spirit, or am I excusing disobedience? Am I careful to keep a clear conscience before God and people? 4. Prayer Life (Spiritual Breathing) Do I consistently spend time in prayer, not just in emergencies? Do I talk to God throughout the day, inviting Him into my decisions? Do I sense His presence and peace in prayer? 5. Obedience to God’s Word (Strength & Immunity) Am I obeying what I already know from Scripture, or just gaining knowledge? Do I follow God even when it’s inconvenient or unpopular? Is my obedience motivated by love, not fear or duty? 6. Joy and Peace in the Holy Spirit (Emotional Health) Do I experience peace even in trials, trusting God’s control? Do I have a deep, Spirit-given joy beyond circumstances? Or am I constantly restless, anxious, or bitter? 7. Fruit of the Spirit (Growth & Maturity) Am I producing love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control? Do others notice a difference in my character compared to before? Is Christ more visible in me week by week? ✨ How to Use This Checklist: Go through it once a day (quick reflection) or once a week (deeper review). Where you notice weakness, don’t be condemned—see it as the Spirit’s gentle diagnosis, inviting you to receive fresh grace and growth. Pray: “Lord, strengthen me in this area. Keep me spiritually alive and healthy.”