If you’re only about posting scripture verses then you probably don’t wanna read this..

Most people tell themselves they want to get into better shape. But most people don’t do it. Why? Because exercise sounds hard and boring.

So let’s make it fun. Do it with a friend and it’s fun.

There are different types of exercise depending on your age and fitness level.

If you don’t exercise at all, I think you should set a goal to just do something.

Today I did the most basic workout that any beginner could do. If you’re younger, this may be too easy and if you’re older, this might be just right.

Stretches on the floor. The more you stretch the more flexible you will be and the less you will grunt and grown when you pick up something from the floor.

I use a 6 pound medicine ball for minimal resistance.

I use a resistance band for curls and presses. It’s super easy.

Today I did situps on a mat.

For strength training and cardio today I hit the speed bag.

If you’re middle age or older, I would encourage you to start a fitness routine and if you don’t know how I would be happy to get you started. I’m not an expert. I am not qualified. But I know a bit about some stuff.

As an ambassador for Christ, I think I am an As an ambassador for Christ, I think I am a better witness when I look after the body God loaned me.

If you have a similar interest, feel free to connect.