"Blessed are You, Lord Jesus Christ, true Bread from heaven. As we receive this holy mystery, we proclaim with faith: This is Your Body, given for us. This is Your Blood, poured out for the forgiveness of sins. May this sacrament unite us with You, nourish us with eternal life, and strengthen us to walk in Your Kingdom, now and forever. Amen." https://robbiecarrier.com/writing/covenant-in-my-blood