'No Flour' fluffy protein buns ...
Fluffy protein buns made with
ZERO flour? Yes, please.
One boiled potato is all it takes to unlock a soft, golden bun packed with protein and none of the blood sugar spike.
Why this works:
• Potato acts as a natural binder + starch base
• Greek yogurt adds protein, moisture + probiotic support
• Eggs provide structure and healthy fats
• Baking powder lifts without gluten
( not sure of how long to bake or at what temperature )
Pro tips
• Use a cold boiled potato for better texture
• Don’t overwork the dough - fold gently
• Let buns rest 5 min post-bake before cutting
• Swap Greek yogurt for cottage cheese for extra protein
• Store in an airtight container up to 3 days