A lot of the time, what deepens a wound in your heart is not the external trigger, but your rehearsing what happened, turning it over and over in your mind and internalising it. It is better to focus all your energy on yielding it into God's Hands and entering into His peace and rest. Then, His wisdom flows like deep waters, healing and refreshing you.

Jeremiah 30:17
‘For I will restore health to you
And I will heal your wounds,’ says the Lord,