I found this video VERY useful, it talks about the different ways we can sin with our tongue. To put a light on how we may be misusing our tongue so we realise what we are doing and stop. I admit that I actively do most of these that are mentioned in the video, now that I know how serious it can be I will think twice before I do these things again. https://youtube.com/watch?v=ndmkpe82T-A&si=LH3M7BkjFcMyc16m