*WHY WE FAST (PART 4).*

Isaiah 58:6, 8 ((KJV).... *Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?*

[8] *Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the LORD shall be thy rereward.*

Do you know that fasting improves your health and makes your body function effectively? This is another reason why we fast, to improve our health and living. Statistics show that people who eat every day without a time of fasting have the tendency of falling sick always and dying untimely.

Because we eat a lot of junk and don’t know how to eat healthy. The majority of us do not know that our food is our first medicine, so we eat anyhow, and we fall short anyhow. It is very healthy to stay away from food for some time. Take water, pray, and exercise, and watch your body improve.

Fasting heals the body; it improves metabolisms and keeps your heart in check. It helps in the purification of your system, and it burns fat and helps with weight loss, and it also keeps you light and fit.

Child of God, if you have no reason to fast, then do it for your body. Do it now.

Prayer:
Thank you father for showing me and teaching me the truth from your word. I am grateful it is working in me. Amen.

Bible Reference: Isaiah 58:1-14.

Wisdom Capsule:
Proverbs 2:6 (MSG)...... *And here’s why: God gives out Wisdom free, is plainspoken in Knowledge and Understanding.*