The Bible says that exercise is a good thing. (1Timothy4:8) Our bodies are on loan to us and we are to be good stewards and look after ourselves. (1 Corinthians 6:19) I guess that is easier said than done.

We know that God is our strength, (Psalm 28:7) but common sense tells us to exercise, eat healthy and live longer. we don’t want that, but many people don’t want to make the fitness investment.

I work out 3-4 times a week in my home gym, usually with other guys because it’s more fun to do with company. I lift weights for strength training and do boxing drills for cardio. Guests are welcome to visit.