“A merry heart does good, like medicine, but a broken spirit dries the bones.” —Proverbs 17:22
It has been said—no doubt based on this proverb—that laughter is the best medicine. Truly, a cheerful and merry heart is good for more than the personality; it is good for the body.
Joy is more than an emotion—it is a gift from God that renews and strengthens both the soul and the body. Science has confirmed what Scripture has said for centuries—laughter lowers stress, improves health, and even promotes healing. But beyond the physical benefits, a heart full of joy reflects a life deeply rooted in trust and gratitude toward God.
A broken spirit, however, weighs a person down. When burdens and sorrows become the focus, they drain our strength, making life feel heavy and exhausting. That’s why the enemy wants to steal our joy—because joy is strength (Nehemiah 8:10), and a weary spirit is easier to discourage and defeat.
So how do we cultivate a merry heart?
- Choose gratitude – Reflecting on God’s goodness, even in trials, brings joy.
- Find reasons to laugh – Life has plenty of hardships, but even in difficult moments, a light heart can lift the spirit.
- Surround yourself with joy – Encouraging, faith-filled relationships help guard against bitterness and despair.
- Rest in God’s promises – Knowing that God is in control, and that nothing happens outside His plan, brings peace and joy.