A Little Light Reading.
How to keep the Sabbath Holy.
Doug Bachelor.
During the Paris Olympics in 1924,
Scotsman Eric Liddell, the son of a
missionary and a celebrated sprint-
er, was expected to win gold in the 100-me-
ter race. However, he discovered that the
time trials for his event were going to fall
on a Sunday, which he believed to be the
biblical Sabbath.
Even though he had relentlessly trained
and his country had emotionally and finan-
cially invested in him, he absolutely refused
to run in a race on that day. This difficult
decision put him under immense pressure
from politicians, teammates, and even some
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friends. “God will understand,” they plead-
ed. “Your country is counting on you! Do it
just this one time!”
But he said, “No. I can’t do it—not even
once.”
Well, it later turned out, providentially,
that Liddell could run in another event that
did not conflict with his beliefs: the 400-me-
ter run. However, during the time trials, he
didn’t perform very well. Teammates won-
dered about his ability to secure even a
bronze medal. But Liddell believed the re-
sults were in God’s hands; all he needed to
do was do his best.
Then, just prior to running the final
heat, he was handed a slip of paper from an
American trainer with this profound mes-
sage written on it: “Those who honor me, I
will honor” (1 Samuel 2:30). When the start
gun sounded, Liddell went off like a shot,
ran like lightning, and broke the standing
record to finish first!
Eric Liddell firmly believed in obey-
ing God no matter the cost—and that
meant following every one of His Ten
Commandments, including the fourth. This
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deep faithfulness and devotion is to be ad-
mired; even if he had the specific day wrong,
he had the principle right.
For him the Sabbath commandment was
no less important than the ones that say, “Do
not murder,” and, “Do not commit adultery.”
It’s very difficult for some people to wrap
their minds around that idea; “After all,” they
say, “It’s just a day!” But I also believe it is
absolutely true that this commandment is
as equally important as any other. Very few
people, after accepting Christ, dispute nine
of the Ten Commandments, but the fourth
they often see as a “personal preference” or
an optional commandment. But it’s not just
a recommendation from Moses; it’s the very
law of the Almighty.
The Bible tells us, “For whoever shall
keep the whole law, and yet stumble in one
point, he is guilty of all” (James 2:10). The
devil doesn’t care whether your sin is adul-
tery or idolatry or murder or Sabbath break-
ing, just as long as he can get you to sin and
separate you from God.
He knows that in God’s view, the Sabbath
commandment is not any less important
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than the other nine. That’s why I believe it
is the devil’s plan to erode our convictions
about the Sabbath through rationalizations
and compromises, so that when the big test
of the last days comes, when we must choose
whom we will worship on penalty of death,
many people will have been so trained to
stumble that they won’t be prepared to take
a stand. That’s why it is so important to be
faithful now in keeping the Sabbath holy; it’s
all about preparation.
But before we delve too far into the hows
of keeping the Sabbath holy, let’s first begin
by determining what it means for a day to
be holy …
What Is Holy?
Let’s start our study of the Sabbath by
taking a careful look at the commandment
itself, found in Exodus 20:
"Remember the Sabbath day, to keep
it holy. Six days you shall labor and
do all your work, but the seventh
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day is the Sabbath of the Lord your
God. In it you shall do no work: you,
nor your son, nor your daughter, nor
your male servant, nor your female
servant, nor your cattle, nor your
stranger who is within your gates.
For in six days the Lord made the
heavens and the earth, the sea, and
all that is in them, and rested the sev-
enth day. Therefore the Lord bless-
ed the Sabbath day and hallowed it"
(vv. 8–11, my emphasis).
God says there is holy time; what does
He mean?
The word “holy” means something “ded-
icated, set apart, or consecrated to God.” And
it’s clear from the Bible that some things are
holy and should not be profaned or treated
as common.
For one, marriage is called holy. You can
court someone for years, but it’s not a holy
relationship until you seal the covenant and
marry him or her. Profaning that holy rela-
tionship is a violation of the commandment
against adultery. Tithe is also called holy
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(Leviticus 27:30). It can be hard to grasp
that one dollar among every ten dollars of
income you earn is considered holy by God,
but nonetheless, using that sacred 10 percent
to make a car payment profanes something
God has declared to be sacred.
Well, likewise, God also points out in
the Sabbath commandment that a certain
amount of time each week is holy—not be-
cause a particular church teaches it, but be-
cause He said so. No man in the world can
call common what God has blessed as holy.
Nor does God say, “Remember the Sabbath
to make it holy.” We can’t make it holy; God
is the one who makes something holy. In the
fourth commandment, He is saying, “I’ve al-
ready made it holy, so recognize what I have
done and respect me.” Keeping the Sabbath
holy is all about a love relationship with God.
The Sabbath Before
the Commandments
Did you know that the fourth command-
ment takes us all the way back to Genesis?
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“Thus the heavens and the earth, and
all the host of them, were finished.
And on the seventh day God ended
His work which He had done, and He
rested on the seventh day from all His
work which He had done. Then God
blessed the seventh day and sancti-
fied it, because in it He rested from
all His work which God had created
and made” (Genesis 2:1–3).
The Sabbath was not made only for the
Jews but for all humanity. This is why Jesus
said, “The Sabbath was made for man”
(Mark 2:27). He is referring back to the time
of the garden of Eden; the Sabbath was made
for all mankind.
The idea that the Sabbath was first
presented at Mt. Sinai is a common
misunderstanding.
Exodus 20 might be where we hear God
first speaking the fourth commandment—in
fact, He hasn’t even written it down in stone
at this point—but it is in Exodus 16, a few
chapters before the commandment is actual-
ly spoken by God, that the Lord rains down
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manna from the heavens six days a week. On
Fridays, the Israelites were to collect twice
as much manna because there would be no
manna raining down from the sky on the
seventh day of the week. God was treating
the Sabbath as if it was something the Jews
already clearly understood. When some of
them went out on the Sabbath looking for
bread, God responded, “How long will you
refuse to keep my laws?” He was calling the
Sabbath a law before they ever arrived at
Mt. Sinai.
Does mankind need rest? Yes! This
principle comes from the very beginning.
Some believe that because the Bible is si-
lent on something, it must not have existed.
Yet because you don’t read a lot about the
Sabbath in Genesis, it’s no reason to assume
that it wasn’t there or didn’t exist. Still, it’s
quite obvious that it was there when God
rested on the seventh day and hallowed
it at the creation. In fact, there is no spo-
ken or written commandment before Mt.
Sinai that says we’re not to commit adul-
tery, but Joseph acknowledged that adultery
was a sin even before God wrote it in the
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Ten Commandments. It’s clearly stated in
Genesis 39:9. And, of course, it was a sin for
Cain to kill Abel long before God said, “You
shall not murder.”
Also take notice—when you look at the
Ten Commandments, how many of them
involve the word “keep”? “Remember the
Sabbath day, to keep it holy.” The com-
mandment does not say, “You shall not
keep adultery.” There is one place in the
commandment dealing with idolatry that
says “showing mercy unto thousands that
love me and keep my commandments.” But
that’s really a general phrase for all of the
commandments. So the only law that spe-
cifically uses the word “keep” is the Sabbath
commandment. It seems strange, then, that
it’s really the only commandment that much
of the Christian world says is no longer an
obligation to keep. But as we’ve seen, it was
there in creation at the beginning. And the
Bible promises it’s going to be in the New
Earth (Isaiah 66:22, 23). God wants us to
keep it now—it is an eternal, holy gift to
all creation!
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A Dangerous Topic
Unfortunately, it is easy to be misunder-
stood or to appear to be extreme when some-
one is committed to Sabbath observance—it
might even be labeled “legalistic.” In the
time of Jesus, two fanatical religious groups
struggled for supremacy, the Sadducees and
the Pharisees. They were, for lack of better
words, the liberals and the conservatives of
their day. The Sadducees didn’t believe in
angels or resurrection; that’s pretty liberal
theology. The Pharisees, on the other hand,
were so meticulous in their Sabbath keep-
ing, they manufactured many intricate rules
to ensure you didn’t walk too far on Sabbath
or carry anything that might be considered
a burden.
For instance, I understand that de-
vout Pharisees carried a ball of string they
would unravel to measure off the distance
they travelled to ensure they would only
walk the appropriate distance on any given
Sabbath. They didn’t want to carry a burden
on the Sabbath day either, and if you carried
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a handkerchief to blow your nose on the
Sabbath, it was a burden and you were con-
sidered to be working. So they got around
their own rules by sewing the handkerchief
to their clothes. They’d blow their nose on
the hankie, which was now considered a part
of their clothing. It doesn’t sound very good
to us to blow our noses on our clothes, but
they figured at least they wouldn’t be carry-
ing a burden! They had hundreds of such
manmade rules about the Sabbath and other
religious duties.
Well, Jesus often battled with the
Pharisees regarding Sabbath observance; He
would heal somebody that day and then be
accused of breaking the Sabbath. While the
commandment certainly doesn’t forbid heal-
ing on the Sabbath, and Jesus, God Himself,
did it, we should also realize that Jesus never
responded to His accusers by saying, “You
don’t need to keep the Sabbath anymore.”
Every debate He had about the Sabbath was
about how to keep it holy, not whether or not
to keep it.
Interestingly, the spiritual problem in
the time of Christ was certainly more about
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legalism. But before then, in the time of
Jeremiah and Isaiah, Sabbath problems
were more like the problems we face today.
The Jews in their time were largely ignor-
ing the Sabbath, not keeping it any better
than the pagans. They were being careless
in their Sabbath observance. And that’s the
crisis in the Christian community at large
today: We treat God’s commandment with
sloppy indifference.
As a pastor, I’m not just writing to you.
I’m writing to the Batchelor family. My wife,
Karen, and I are constantly educating and
reminding ourselves about what is right and
what is not right on the Sabbath. We are liv-
ing in such a relentlessly busy culture that
it takes conscious thought, planning, and
effort to really rest. I confess that at times
I’ve neglected to keep the Sabbath the way
I should—so this isn’t about judging you;
rather, it’s a Bible study for all people who
love the Lord and want to do His will. It’s
not legalistic to love the Lord and want to
please Him by showing you’re serious about
keeping the Sabbath day holy according to
His commandment.
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So don’t let people accuse you of being
legalistic because you’re asking practical
questions about what a person should and
shouldn’t do on the Sabbath. That’s our pur-
pose here—to ask realistic questions that
help us get closer to God’s will for our lives.
Finding Out How
to Keep It Holy
The Ten Commandments are, in some
ways, an abbreviation of the law of God. For
instance, when it says, “You shall not take
the name of the Lord your God in vain,” the
commandment doesn’t go into great detail
to explain every possible way in which a per-
son could take God’s name in vain—wheth-
er it’s swearing, using God’s name carelessly,
or claiming you’re a Christian but living as a
hypocrite (Exodus 20:7).
The commandment that says to
not commit adultery is pretty brief (see
Exodus 20:14). But I think you and I know
there is a lot more to that one statement than
a commentary on husband and wife. What
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else does it involve? How about two people
who aren’t married having sex? Is it adultery
then? You must invest a little practical study
and understanding in how to rightly obey the
adultery commandment when you’re mar-
ried and when you’re not married. As Jesus
clearly teaches, it’s broader than the summa-
ry statement you find etched in stone. So the
details of the law require our further study,
and you’ll find examples of this command-
ment being honored or disregarded in other
ways in many places in the Bible.
In regard to our goal of better under-
standing the fourth commandment, we also
need to look at the specifics of Scripture
through a study of Bible principles.
For example, in Hebrews 4:11, we read,
“Let us [labor] therefore to enter into that
rest” (KJV). Laboring to rest? That sounds
like a contradiction, doesn’t it? But that’s
really what happens when we prepare for
the Sabbath. We invest additional labor so
that we might enjoy the blessed rest of the
Sabbath more fully. While I’m not compar-
ing the Sabbath with a typical family vaca-
tion, if you’re going to have a good vacation,
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it does require extra work, planning, and
preparation to make it happen.
I believe that in order for us to really
enjoy the release and peace that God has
designed for this holy day, we must labor
to enter the Sabbath rest. And this involves
educating ourselves. God throughout His
Word gives us a lot more details about what
is involved in keeping the Sabbath holy. As
we’ll see, it does not mean that you simply
swing in a hammock all day long, sipping
pineapple juice through a straw. There’s a lot
more to God’s rich rest!
Of course, the fourth commandment is
also the longest of all the commandments—
precisely because it goes into the most detail.
It says that people are to rest, their animals
are to rest, their servants are to rest—every-
body within their gates, their borders of au-
thority, are to rest and enjoy the fruits of the
Sabbath day.
The Sabbath commandment is also
somewhat different from most of the others
because it makes statements in both a posi-
tive sense and a negative sense. Most of the
others are only stated in the negative—“you
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shall not.” The Sabbath commandment says,
“You shall keep it holy” and “you shall not
work.” It gives both sides, so I’m going to ap-
proach this message in the same way.
Preparing for the Sabbath
John Wesley tells a good story about a
devoted new convert to Christianity who
was hurrying to shine his shoes just before
the Sabbath. It took him about 15 minutes
to do each shoe. Well, he got one shoe done,
but realized the sun would go down before
he could finish the other one, so he put
it away.
Did he make the right decision? He went
to church the next day with one bright, shiny
shoe and one dull, scuffed shoe. Would you
call him a fanatic? Maybe even a Pharisee?
I believe to call this fanaticism is to misun-
derstand the principle that specific time is
declared holy by God. We think, “How can
it be okay to be shining a shoe one moment,
but then after a few more ticks of the clock,
it’s suddenly a sin?”
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Well, in a similar way, a young man
might have a girlfriend he is very fond of,
but it’s inappropriate for him to gaze upon
her unclothed form or to be with her inti-
mately. But after they make some vows be-
fore God in a wedding ceremony, suddenly
what was once a sin is now holy and good.
So yes, little things, like the tick of a clock
or saying “I do,” can mean all the difference
between holy and common.
In many of our Sabbathkeeping homes,
we have become very sloppy, saying, “Oh,
the sun is down, but I’ve still got a few more
dishes to do.” And why stop mowing the
lawn at sundown when you only have a few
more passes to make to complete the job?
“It’s not that big of a deal … right, God?”
For one thing, what is your unbelieving
neighbor thinking as he drives by and sees
that the sun is down and you’re still mow-
ing? What message are you sending to your
family and your neighborhood? In your
mind, the devil is saying it’s not a big deal. In
the mind of the witness, the devil is calling
you a hypocrite. It is part of Satan’s game to
highlight our inconsistencies and to erode
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our commitment. Please don’t let him use
you as a pawn in his game.
And most important, God is watch-
ing. So it truly is better to leave something
common undone than to defile the edges of
the Sabbath.
What Is Your Attitude?
Does God want us to dread the ap-
proaching Sabbath? No! He wants it to be
a blessing. But if we don’t have a love rela-
tionship with Jesus, we’ll be watching the
clock instead of enjoying time with Him.
When the Sabbath nears, we’ll be thinking,
“Oh, heavens! I’ve got all this stuff to do. Is
it Sabbath already? Now I don’t have time to
do it.” It’s as if the Sabbath is a burden rather
than a blessing. That’s not the attitude God
wants us to have. God wants us to eagerly
look forward to the Sabbath.
And who hasn’t heard a young child
say, “Is it still Sabbath?” They’re looking
for the moment they can do whatever they
want, right? I’ve even caught myself looking
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wistfully out the window at twilight and
wondering if the Sabbath is over so I can
get on with my next project. I’m ashamed of
having done that. Should we have that kind
of attitude?
It means we need a change in our hearts.
The Bible mentions that this very thing was
a problem even in Old Testament times. In
Amos 8:5, people say, “When will the new
moon be gone, that we may sell corn? and
the sabbath, that we may set forth wheat?”
They were waiting for the sun to go down
and the Sabbath to be over so they could do
their own thing.
Well, let’s suppose a young man is smit-
ten by a young woman, but because of their
schedules, they can only spend a few hours
a week together. He arranges his schedule to
get all of his business concluded, but while
they’re together, she’s talking to him and
he doesn’t seem to be paying attention. As
they’re walking side by side, she says, “You
seem like you’re a thousand miles away.”
He confesses, “Well, you know, I’m
thinking about my next work project I’ve got
coming up this week.”
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Or what if they’re sitting together over a
dinner that she’s spent time preparing and
he keeps checking the text messages on his
phone or looking at the clock, saying, “Is
our date over yet? You mind if I leave ear-
ly?” What would that say about his heart?
Would that hurt her feelings? His words and
attitude indicates something is wrong with
the relationship.
We want the Lord to have our hearts, and
when He has our hearts we won’t be asking
those kinds of questions about the Sabbath.
God wants the Sabbath to be a delight. And
I believe the more we come to know and
love God, the more delightful the Sabbath
will become.
The Sabbath is a time for rest, so it
should start and end with peaceful and
biblical worship. There ought to be de-
cisive beginnings and endings too—we
should “guard the edges” of the Sabbath.
We shouldn’t be scrambling around an
hour after the Sabbath has begun and say-
ing, “Well, I guess we should stop what
we’re doing and have a little prayer.” Instead
of really worshiping, singing, and reading
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something of substance, we’re in a state of
hurried panic.
True, it does take a little more effort
and planning to give God the honor He de-
serves. If a great king were coming to visit
our home, we would plan how to prepare
for his entrance and receive him with hon-
or and respect. Jesus, our true King, said He
will come again. We want to do all we can to
be ready to welcome Him when He returns,
right? Well, every Sabbath we have a chance
to practice welcoming our King as He comes
into our homes to bring us a blessing.
Why put off God to the last minute any-
way? When catching a plane, I like to get to
the airport early. If I’m going to wait a little
while, I would rather wait at the terminal,
packed and ready to go, than to wait at home
and fret over whether some traffic problem
is going to make me miss my flight. I say be
ready early! And that’s the way it is with the
Sabbath. When it’s coming to an end, don’t
watch the clock, blow the whistle, and an-
nounce, “It’s over! We can finally do our own
thing now.” That makes Jesus feel like you’re
in a hurry to show Him the door.
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Remember, if you keep the Sabbath with
your heart, you might be accused of being
legalistic and Pharisaical and fanatical, but it
will always be worth it in your relationship
with God. Jesus is the one you are seeking
to please.
In fact, let’s take some time to see how
God’s people honored Him over their own
self-interests and in the face of persecution
and the doubts of those around them …
Daniel and King Darius
I once watched a Muslim friend excuse
himself from our lively game of racquet-
ball, find a corner in the middle of a crowd-
ed health club, roll out a prayer rug, and
begin praying toward Mecca. Although it
might have seemed odd to most people, the
devoted man knew it was the time for his
prayers—and he did not care what anyone
else around him thought. He was more in-
terested in what his god thought.
Similarly, in Daniel chapter 6, we read
about a political law that required an entire
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nation to pray to King Darius for 30 days;
those who refused faced a grizzly execution.
This meant that the Jews in the land were
legally forbidden to worship their Lord, but
Daniel had a custom he was not about to
break. Three times a day he’d go to an upper
room in his house, kneel down, and, in front
of an open window, pray and give thanks
to God. He always faced toward Jerusalem,
as Solomon said, so passersby would know
the identity of the God he worshiped (see
1 Kings 8:48).
When the law was enacted, Daniel had
to make a choice—to obey an earthly king or
to obey God. But what we sometimes miss
in this story is that Daniel had actually made
the choice a thousand times before when he
boldly and openly prayed to his God in a pa-
gan land. It was his custom. So even though
he risked getting torn limb from limb by rav-
enous lions, it was his custom to honor God
with his regular devotions.
He could have compromised—perhaps
even just a little bit. How easily he could have
said to himself, “Well, look … I don’t want to
offend the king. It might be a bad witness. I
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could look obnoxious, so I’m just going to
shut my window.” It would have been easy
for him to argue within himself, “I’m going
to kneel and pray quietly, but I’ll face the
royal palace so people don’t know that I’m
really praying to Jehovah.” He had so many
rationalizations at his fingertips, but he re-
fused to grasp on to them for selfish reasons.
Did God honor Daniel because Daniel
honored Him? Yes! The Lord delivered his
faithful prophet and destroyed his enemies.
Shadrach, Meshach,
and Abednego
Then, of course, you have the example
of Shadrach, Meshach, and Abednego in
Daniel chapter 3. The three Jews faced an-
other government law requiring false wor-
ship. The Bible records the decree as saying
that if anyone failed to bow and pray to the
golden image that the Babylonian king set
up, they were going to die in the flaming fur-
nace. The Jews could even see the colossal
oven smoldering in the distance.
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How easy it would have been for the
three Hebrew slaves to say, “When the music
plays and everyone else bows down to the
idol, let’s all just stoop down to adjust our
sandals. I’m not actually going to pray to the
image, but, you know, we don’t want to be a
spectacle and disrupt the king’s party.” They
could have found any number of additional
excuses to look innocent and not really wor-
ship the king. They’d totally pray to the Lord
with all their hearts. After all, that’s what
really matters—right? How many rational-
izations they could have found to just cut
corners, but they said, “No! We will not even
appear like we’re compromising our worship
of God.” They stood up for God, and God
stood up for them!
I can guarantee you—in the same way
the three young Hebrew men probably
had some friends tugging on their trousers
to bow down when the music played, you
will be challenged and tested when you de-
termine to keep God’s Sabbath. As every-
one else bowed to the image in Babylon,
Shadrach, Meshach, and Abednego prob-
ably heard, “Get down! Are you crazy? Just
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this once. Don’t be a fanatic!” Yes, the world,
even some in the church, probably thought
they were fanatics, but God honored them,
because Jesus said, he that is faithful in that
which is least is faithful also in much.
Mordecai
In the book of Esther, we find a similar
story regarding Haman the Aggagite, one
of God’s enemies, who was descended from
the Amalekites, the first nation to attack the
children of Israel when they left Egypt.
A law was made by the king of Persia
that said everybody was to bow down and
worship Haman. Mordecai, a Jew living in
Persia, said, “I can’t do that, even if it means
that I lose my life.” He knew that his people
would be targeted for his actions, but even
though his devotion might lead to the suf-
fering of others, he said, “I’m not going to
compromise.” And indeed, a law was made
to exterminate all of God’s people. Did God
intervene to deliver His people despite the
threats? He most certainly did. I encourage
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you to read the story for yourself and marvel
at how God will bless you if you choose to
make His worship supreme.
Desmond Doss
I had the privilege of becoming friends
with a man who received the Congressional
Medal of Honor. It’s the highest award that
can be given in the United States. It was
awarded to only one non-combatant in his-
tory—a Seventh-day Adventist Christian
named Desmond T. Doss.
When called to serve during World War
II, he said, “I will serve. I will try to save lives,
but I refuse to pick up a weapon or take lives.”
He also told them right from the beginning
that he wouldn’t work on the Sabbath un-
less it was a medical emergency. Actually, he
didn’t say, “I won’t do it.” He said, “I can’t do
it, because as much as I respect my officers
and superiors, God comes first.”
The army would try to put a rifle in his
hands, and he wouldn’t hold it. They would
try to make him work, and he would say,
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“On the Sabbath, I can’t. I’ll work six days
a week, 24-hours-a-day, but from sundown
Friday to sundown Saturday, I can’t work.” If
a life was in danger, he would gladly assist—
but when it came to chores like sweeping the
barracks or shoveling dirt, he flatly refused.
And for this commitment, he was jeered,
tormented, ridiculed, and given the most
unpleasant assignments all through his mil-
itary experience … that is, until they got to
the front lines in the Pacific theater. His unit
participated in some of the worst fighting in
Okinawa during World War II. They were
once called to storm a Japanese-held escarp-
ment, and a hail of fire was coming down
on them. Many marines and soldiers were
killed, and scores of wounded lay on top of
the bluff.
Doss heard their pleas for help and went
up the cliff time after time to tend to them,
and then lower them back down to safety,
all while under a constant blizzard of ene-
my bullets. Every time he got back, the other
soldiers would say, “You better stop. Don’t
push your luck.” But when he heard anoth-
er person calling out, he went back. No one
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else went. In the end, Doss singlehanded-
ly brought back 70 wounded men! He was
fearless, saying, “I’d rather die than disobey
God’s Sabbath.” Remember, the Bible says,
“Those who honor me, I will honor.”
The Attitude of Devotion
During World War II, many Jews in con-
centration camps were told they had to go
dig up potatoes on Sabbath. The Nazis loved
forcing people to compromise their beliefs.
I have Jewish relatives who experienced this
evil firsthand, and they were made to work on
the Sabbath. Some of the victims were deter-
mined to be true, saying, “I cannot do this. It’s
God’s Sabbath.” And they were either killed or
tortured. Just like that. Others, of course, did
compromise to save their lives, and I’m not
here to judge them in that experience—it’s
nothing I’ve ever had to face in my life … yet.
In the days of Shadrach, Meshach, and
Abednego, when they stood up, do you
think they were the only Jews in the crowd
that day? I’m sure there were some who
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bowed down. I’m afraid to say that there will
be some Sabbathkeeping Christians who
will go along with the world in the last days
to save their lives. That’s why this message
is important. And if you don’t know how to
make a decision to honor the Sabbath when
it is relatively easy, you need to ask the Lord
for help now. Here’s why …
A Last-day Test
In these stories of Daniel, Mordecai, and
the three Hebrew slaves, the issue was about
whether to obey the commandments of God
or men. (In fact, a dispute over true worship
was also the issue involved when Cain killed
Abel; see Genesis 4:2–15.) Could it also be
that the last test before the end of time also
revolves around the issue of proper worship?
Revelation 13:15 explains that in the
future, a terrible law will be enacted by the
beast power, who is “granted power to give
breath to the image of the beast, that the im-
age of the beast should both speak and cause
as many as would not worship the image of
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the beast to be killed.” A law is going to be
made regarding worship, that if you do not
worship in the way the beast power dictates
you should—at first you will not be able to
buy or sell, then, ultimately, they will declare
the death penalty.
In Revelation chapter 14, where we find
the three angels’ messages, an angel declares,
“Worship Him who made heaven and earth,
the sea and springs of water” (v. 7). That’s a
quote right out of the Sabbath commandment!
“For in six days the Lord made the heavens
and the earth, the sea.” Then Revelation 14:12
says, speaking of the saved, “Here is the pa-
tience of the saints; here are those who keep
the commandments of God.” It is contrasting
those who keep the commandments of God
with those who worship the beast—
“If anyone worships the beast and his
image, and receives his mark on his
forehead or on his hand, he himself
shall also drink of the wine of the
wrath of God, which is poured out
full strength into the cup of His in-
dignation” (v. 9).
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The most fearsome curse in the Bible is
found right here in Revelation 14, and it’s
identifying those who worship the beast. Just
a few verses later, on the other hand, it talks
about those who keep the commandments of
God. And it doesn’t mean some of the com-
mandments, because everybody keeps some
of them. It’s talking about a people who con-
sistently keep all of the commandments.
And whether you know something is
holy or not, it’s still holy. Yes, there are go-
ing to be many people in heaven who might
have kept the wrong day as the Sabbath;
they simply did not know the full truth, and
the Lord will judge and bless them accord-
ing to the light they had available. But they
honored what they believed to be His com-
mandments, just as Eric Liddell did.
So now that we have explored and un-
derstand the principles of why keeping the
Sabbath holy should be our priority, what
about some practical ways to ensure you’re
keeping it the way God wants you to keep it?
We’ll cover that in the next section …
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Part 2
A Cornell University study con-
firms the detrimental effects that
work-related stress can have on
families. Married couples with children and
also burdened by long hours of work report
the lowest quality of life among couples.
Additionally, 43 percent of all adults suffer
adverse health effects from stress, and at least
75 percent of all physician office visits are at-
tributed to stress-related ailments, according
to the American Psychological Association.
Stress is also linked to the six leading causes
of death in the United States: heart disease,
cancer, lung ailments, accidents, cirrhosis,
How to Keep the Sabbath Holy TEXT.indd 39 2/13/14 2:45 PM 40
How to Keep the Sabbath Holy
and suicide. So many people are in desper-
ate need of rest!
Before Moses approached Pharaoh to
seek liberation for Israel, he met with the op-
pressed Hebrew leaders. During this meet-
ing, Moses encouraged the people to conse-
crate themselves to the Lord and told them
that God was about to deliver them from
slavery with a mighty hand.
The Israelites had been laboring seven
days a week to maintain their heavy work-
load for the Egyptians. But after this meet-
ing, they evidently decided to renew their
covenant with God and began resting again
every seventh day. A furious Pharaoh said to
Moses, “You make them rest from their la-
bor!” (Exodus 5:5). The angry king figured
he must do something drastic to keep the
slaves under his control, so in an effort to
crowd God from their thoughts, he drowned
them further in rigorous labor and increased
their workload (see Exodus 5:7, 8). But in an
incredible way, God liberated His people
from their bondage.
Well, God is about to do great things for
His people again. Soon they will be delivered
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from the slavery of sin and journey to the
heavenly Promised Land. And, once again,
as God is now trying to turn the minds of
His people toward the importance of the
Sabbath rest, the devil is seeking to drown
this generation in work and stress.
Most people in the world don’t un-
derstand the dire consequences of break-
ing the fourth commandment. Even many
Christians believe the Sabbath is just a day
where you put in your two hours at church
and then go to a football game, visit the mall,
or mow the lawn. But is this trend a bibli-
cal one? How is a Christian to keep God’s
Sabbath day holy?
And again, before Christ comes, the
Bible teaches that loyalty to God’s Sabbath
will be a dividing issue between God’s people
and the rest of the world. If someday keeping
the Sabbath will potentially cost us our lives,
should we take a soft approach to this sacred
day right now?
It’s like taking a pop quiz in school with
questions that will appear on the final. We’ve
been warned that these quizzes will happen,
so we make choices to prepare ourselves for
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How to Keep the Sabbath Holy
the final test by being ready for the pop quiz-
zes. Passing a weekly quiz now helps us to
be ready for the final test—and in the case
of the Sabbath, that means determining our
commitment to God.
Remember Reminder
The fourth commandment begins with
the word “Remember.” Why does God begin
the Sabbath law with this word? Perhaps be-
cause the Lord knew how inclined we would
be to forget! In fact, notice how within this
one command you will find the what, the
where, the who, the how, the when, and the
why for keeping the Sabbath. God must have
known we would have a lot of questions
about the Sabbath, so this commandment
has more specifics than any other. Let’s look
at the different parts:
“Remember the Sabbath day, to keep
it holy [what]. Six days you shall labor
and do all your work [how], but the
seventh day [when] is the Sabbath of
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the Lord your God
HILARY OKWUDE. In it you
shall do no work [how]: you, nor your
son, nor your daughter, nor your male
servant, nor your female servant, nor
your cattle, nor your stranger
HILARY OKWUDE
who is within your gates [where]. For
in six days the Lord made the heav-
ens and the earth, the sea, and all that
is in them, and rested the seventh
day. Therefore the Lord blessed the
Sabbath day and hallowed it
Akinbo Victor ”
(Exodus 20:8–11).
God covered a lot of ground in just this
one commandment. Some people think that
this is the least of the Ten Commandments,
one that we can modify on a whim or totally
skip over. But Jesus said, “Whoever therefore
breaks one of the least of these command-
ments, and teaches men so, shall be called
least in the kingdom of heaven; but whoever
does and teaches them, he shall be called great
in the kingdom of heaven” (Matthew 5:19).
Is the Sabbath a “little” commandment?
If you were to pick one commandment to
break, perhaps you might think the Sabbath is
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not as important as not committing adultery,
stealing, or worshiping idols. Yet, in the Old
Testament, the penalty for Sabbath breaking
was death. There was retribution for stealing,
but the Sabbath law had a severe penalty.
Perhaps you’ve read about this incident
of Sabbath breaking in the Old Testament:
“Now while the children of Israel were in
the wilderness, they found a man gathering
sticks on the Sabbath day” (Numbers 15:32).
Here was someone who was clearly violating
God’s holy commandment and went against
the express will of the Lord. This purpose-
ful sin was met with the penalty of death
(vv. 35, 36). I am certainly not recommend-
ing anyone be executed for breaking the
Sabbath, but obviously this commandment
is very important to God.
A message from the Lord through Ezekiel
also brings out how seriously the Lord takes
the significance of the Sabbath:
“Moreover I also gave them My
Sabbaths, to be a sign between them
and Me, that they might know that I
am the Lord who sanctifies them. Yet
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the house of Israel rebelled against
Me in the wilderness; they did not
walk in My statues; they despised My
judgments, ‘which, if a man does, he
shall live by them’; and they great-
ly defiled My Sabbaths. Then I said
I would pour out My fury on them
in the wilderness, to consume them”
(Ezekiel 20:12, 13).
Not only is the Sabbath a sign of our
saving relationship with the Lord, breaking
the Sabbath is not an issue God takes lightly.
Verses 20 to 24 also bring out how earnestly
the Lord feels about profaning the Sabbath
day. If we let our consciences be our guide
and let our feelings determine how to keep
the Sabbath, we will ignore the specific in-
structions given in the Bible for keeping
God’s day in a way that honors Him.
Avoiding Both Extremes
Before sharing some specifics on how to
keep the Sabbath, I want to highlight a couple
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of extremes that can distort our thinking on
how to honor this distinct day.
When Jesus was on this earth, the
Pharisees taught people to keep the Sabbath
in an extremely legalistic way. They went so
far as to accuse Jesus of breaking the Sabbath!
Of course, Jesus never sinned or did any-
thing that violated the Sabbath command-
ment as outlined in Scripture. Jesus said, “I
have kept my Father’s commandments and
abide in His love” (John 15:10).
Christ did violate some of the Pharisees’
manmade traditions regarding the Sabbath.
He said, “For laying aside the command-
ment of God, you hold the tradition of men”
(Mark 7:8). Just before this, Jesus explained,
“In vain they worship Me, teaching as doc-
trines the commandments of men” (v. 7).
Worship and the Sabbath are intimately con-
nected. Mankind’s traditions should never
set aside or eclipse God’s requirements.
Neither Jesus nor His disciples ever broke
the Sabbath or taught others to turn away
from observing God’s holy day. In fact, the
New Testament gives us plenty of examples
of Christ and the apostles worshiping on the
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Sabbath. Luke writes how Jesus “went into
the synagogue on the Sabbath day, and stood
up to read” (Luke 4:16). Christ not only wor-
shiped on Sabbath, He also participated in
the service. It was His custom. Most of the
conflict over the Sabbath in the Gospels was
Jesus working to clear up the Sabbath from
manmade restrictions.
Another example of distorting the
Sabbath is found in how we might inter-
pret the word “pleasure,” found in this Old
Testament passage that speaks about how to
keep the Sabbath.
“If you turn away your foot from
the Sabbath, From doing your plea-
sure on My holy day, and call the
Sabbath a delight, the holy day of
the Lord honorable, and shall hon-
or Him, not doing your own ways,
nor finding your own pleasure, nor
speaking your own words, then you
shall delight yourself in the Lord”
(Isaiah 58:13, 14).
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The word “pleasure” in this passage
doesn’t mean anything that you enjoy do-
ing is automatically wrong on the Sabbath.
In fact, this passage calls Sabbathkeeping “a
delight.” It is actually speaking of following
your own personal pursuits, your own busi-
ness plans, and your own selfish ways.
If we understood this passage to be a
restriction on anything in which we might
find enjoyment, then we probably wouldn’t
even sit down to a delicious Sabbath meal.
Obviously, that’s not what the verse teach-
es. It means to set aside pleasures that are
self-focused and not God-focused. Walking
through the beauty of nature is pleasurable,
but going water skiing or snow skiing for
the adrenaline rush would likely cause us to
focus more on our own selves and not on the
Lord or His glorious creation.
So we need to avoid extremes in how we
keep the Sabbath holy. We should not be-
come so legalistic with manmade rules that
we find the Sabbath a burden, but neither
should we focus so much on our own plea-
sures that we lose sight of our Lord who gave
us this day.
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How to Keep the Sabbath Holy
Let’s now consider some guidelines and
activities, based on the Bible, for leading us
to truly keep the Sabbath day holy, as God
asks us to do in the Ten Commandments.
A Time for
Corporate Worship
The Sabbath is a day for us to come to-
gether in community worship. Notice how
the Bible speaks about coming together for
worship on Sabbath: “ ‘And it shall come to
pass that … from one Sabbath to another, all
flesh shall come to worship before Me,’ says
the Lord” (Isaiah 66:23). In another place it
says, “Six days shall work be done, but the
seventh day is a Sabbath of solemn rest, a
holy convocation” (Leviticus 23:3).
A convocation is an assembly or gath-
ering of people. In Leviticus, it refers to a
coming together of God’s people to worship
the Lord. The last book of the Bible tells us
how important it is to worship. The first
angel’s message states, “Fear God and give
glory to Him, for the hour of His judgment
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has come; and worship Him who made heav-
en and earth, the sea and springs of water”
(Revelation 14:7, my emphasis). Worship fo-
cuses on the Lord as our Creator.
I once read an article in a Christian
magazine that suggested staying home and
worshiping God is just as appropriate as go-
ing to church. To make its claim, the writer
quoted Exodus, where Moses told the peo-
ple there would be no manna on the seventh
day; God says, “Let every man remain in his
place” (Exodus 16:29). According to the ar-
ticle, they were to keep the Sabbath by stay-
ing at home. But that’s not what it means.
Moses was telling them not to go out of the
camp to look for manna (or firewood). The
sanctuary, where they would gather together
and worship the Lord, was in the camp. The
Sabbath is not a day to stay at home.
Now, I realize that some people, because
of illness or injury, are homebound and can-
not get out. This isn’t about their situation,
and God is understanding and merciful. But
the Bible doesn’t support the idea that you
can be blessed just as much by staying at
home on Sabbath as you can be in coming
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together with God’s people. It’s not a time to
just hang out in your “tent” at home; it’s an
opportunity to corporately praise and wor-
ship the Lord as a church family.
I once stumbled across this point while
reading the story of the Shunammite wom-
an’s son who died. When she told her hus-
band she was going to see the prophet
Elisha, he answered, “Why are you going to
him today? It is neither the New Moon nor
the Sabbath” (2 Kings 4:23). Did you catch
the point? In other words, Sabbath was a
day to come together with others, not sit at
home alone.
There are lots of examples in the Bible
that show Sabbath is a day for corporate
worship. One of my favorites is, “And let us
consider one another in order to stir up love
and good works, not forsaking the assem-
bling of ourselves together, as is the manner
of some, but exhorting one another, and so
much the more as you see the Day approach-
ing” (Hebrews 10:24, 25). Not only do we
come together to worship the Lord, but also
to encourage one another. That’s difficult to
do when you are cooped up by yourself. And
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A Little Light Reading.
How to keep the Sabbath Holy.
Doug Bachelor.
During the Paris Olympics in 1924,
Scotsman Eric Liddell, the son of a
missionary and a celebrated sprint-
er, was expected to win gold in the 100-me-
ter race. However, he discovered that the
time trials for his event were going to fall
on a Sunday, which he believed to be the
biblical Sabbath.
Even though he had relentlessly trained
and his country had emotionally and finan-
cially invested in him, he absolutely refused
to run in a race on that day. This difficult
decision put him under immense pressure
from politicians, teammates, and even some
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How to Keep the Sabbath Holy
friends. “God will understand,” they plead-
ed. “Your country is counting on you! Do it
just this one time!”
But he said, “No. I can’t do it—not even
once.”
Well, it later turned out, providentially,
that Liddell could run in another event that
did not conflict with his beliefs: the 400-me-
ter run. However, during the time trials, he
didn’t perform very well. Teammates won-
dered about his ability to secure even a
bronze medal. But Liddell believed the re-
sults were in God’s hands; all he needed to
do was do his best.
Then, just prior to running the final
heat, he was handed a slip of paper from an
American trainer with this profound mes-
sage written on it: “Those who honor me, I
will honor” (1 Samuel 2:30). When the start
gun sounded, Liddell went off like a shot,
ran like lightning, and broke the standing
record to finish first!
Eric Liddell firmly believed in obey-
ing God no matter the cost—and that
meant following every one of His Ten
Commandments, including the fourth. This
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How to Keep the Sabbath Holy
deep faithfulness and devotion is to be ad-
mired; even if he had the specific day wrong,
he had the principle right.
For him the Sabbath commandment was
no less important than the ones that say, “Do
not murder,” and, “Do not commit adultery.”
It’s very difficult for some people to wrap
their minds around that idea; “After all,” they
say, “It’s just a day!” But I also believe it is
absolutely true that this commandment is
as equally important as any other. Very few
people, after accepting Christ, dispute nine
of the Ten Commandments, but the fourth
they often see as a “personal preference” or
an optional commandment. But it’s not just
a recommendation from Moses; it’s the very
law of the Almighty.
The Bible tells us, “For whoever shall
keep the whole law, and yet stumble in one
point, he is guilty of all” (James 2:10). The
devil doesn’t care whether your sin is adul-
tery or idolatry or murder or Sabbath break-
ing, just as long as he can get you to sin and
separate you from God.
He knows that in God’s view, the Sabbath
commandment is not any less important
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How to Keep the Sabbath Holy
than the other nine. That’s why I believe it
is the devil’s plan to erode our convictions
about the Sabbath through rationalizations
and compromises, so that when the big test
of the last days comes, when we must choose
whom we will worship on penalty of death,
many people will have been so trained to
stumble that they won’t be prepared to take
a stand. That’s why it is so important to be
faithful now in keeping the Sabbath holy; it’s
all about preparation.
But before we delve too far into the hows
of keeping the Sabbath holy, let’s first begin
by determining what it means for a day to
be holy …
What Is Holy?
Let’s start our study of the Sabbath by
taking a careful look at the commandment
itself, found in Exodus 20:
"Remember the Sabbath day, to keep
it holy. Six days you shall labor and
do all your work, but the seventh
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day is the Sabbath of the Lord your
God. In it you shall do no work: you,
nor your son, nor your daughter, nor
your male servant, nor your female
servant, nor your cattle, nor your
stranger who is within your gates.
For in six days the Lord made the
heavens and the earth, the sea, and
all that is in them, and rested the sev-
enth day. Therefore the Lord bless-
ed the Sabbath day and hallowed it"
(vv. 8–11, my emphasis).
God says there is holy time; what does
He mean?
The word “holy” means something “ded-
icated, set apart, or consecrated to God.” And
it’s clear from the Bible that some things are
holy and should not be profaned or treated
as common.
For one, marriage is called holy. You can
court someone for years, but it’s not a holy
relationship until you seal the covenant and
marry him or her. Profaning that holy rela-
tionship is a violation of the commandment
against adultery. Tithe is also called holy
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(Leviticus 27:30). It can be hard to grasp
that one dollar among every ten dollars of
income you earn is considered holy by God,
but nonetheless, using that sacred 10 percent
to make a car payment profanes something
God has declared to be sacred.
Well, likewise, God also points out in
the Sabbath commandment that a certain
amount of time each week is holy—not be-
cause a particular church teaches it, but be-
cause He said so. No man in the world can
call common what God has blessed as holy.
Nor does God say, “Remember the Sabbath
to make it holy.” We can’t make it holy; God
is the one who makes something holy. In the
fourth commandment, He is saying, “I’ve al-
ready made it holy, so recognize what I have
done and respect me.” Keeping the Sabbath
holy is all about a love relationship with God.
The Sabbath Before
the Commandments
Did you know that the fourth command-
ment takes us all the way back to Genesis?
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“Thus the heavens and the earth, and
all the host of them, were finished.
And on the seventh day God ended
His work which He had done, and He
rested on the seventh day from all His
work which He had done. Then God
blessed the seventh day and sancti-
fied it, because in it He rested from
all His work which God had created
and made” (Genesis 2:1–3).
The Sabbath was not made only for the
Jews but for all humanity. This is why Jesus
said, “The Sabbath was made for man”
(Mark 2:27). He is referring back to the time
of the garden of Eden; the Sabbath was made
for all mankind.
The idea that the Sabbath was first
presented at Mt. Sinai is a common
misunderstanding.
Exodus 20 might be where we hear God
first speaking the fourth commandment—in
fact, He hasn’t even written it down in stone
at this point—but it is in Exodus 16, a few
chapters before the commandment is actual-
ly spoken by God, that the Lord rains down
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manna from the heavens six days a week. On
Fridays, the Israelites were to collect twice
as much manna because there would be no
manna raining down from the sky on the
seventh day of the week. God was treating
the Sabbath as if it was something the Jews
already clearly understood. When some of
them went out on the Sabbath looking for
bread, God responded, “How long will you
refuse to keep my laws?” He was calling the
Sabbath a law before they ever arrived at
Mt. Sinai.
Does mankind need rest? Yes! This
principle comes from the very beginning.
Some believe that because the Bible is si-
lent on something, it must not have existed.
Yet because you don’t read a lot about the
Sabbath in Genesis, it’s no reason to assume
that it wasn’t there or didn’t exist. Still, it’s
quite obvious that it was there when God
rested on the seventh day and hallowed
it at the creation. In fact, there is no spo-
ken or written commandment before Mt.
Sinai that says we’re not to commit adul-
tery, but Joseph acknowledged that adultery
was a sin even before God wrote it in the
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Ten Commandments. It’s clearly stated in
Genesis 39:9. And, of course, it was a sin for
Cain to kill Abel long before God said, “You
shall not murder.”
Also take notice—when you look at the
Ten Commandments, how many of them
involve the word “keep”? “Remember the
Sabbath day, to keep it holy.” The com-
mandment does not say, “You shall not
keep adultery.” There is one place in the
commandment dealing with idolatry that
says “showing mercy unto thousands that
love me and keep my commandments.” But
that’s really a general phrase for all of the
commandments. So the only law that spe-
cifically uses the word “keep” is the Sabbath
commandment. It seems strange, then, that
it’s really the only commandment that much
of the Christian world says is no longer an
obligation to keep. But as we’ve seen, it was
there in creation at the beginning. And the
Bible promises it’s going to be in the New
Earth (Isaiah 66:22, 23). God wants us to
keep it now—it is an eternal, holy gift to
all creation!
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A Dangerous Topic
Unfortunately, it is easy to be misunder-
stood or to appear to be extreme when some-
one is committed to Sabbath observance—it
might even be labeled “legalistic.” In the
time of Jesus, two fanatical religious groups
struggled for supremacy, the Sadducees and
the Pharisees. They were, for lack of better
words, the liberals and the conservatives of
their day. The Sadducees didn’t believe in
angels or resurrection; that’s pretty liberal
theology. The Pharisees, on the other hand,
were so meticulous in their Sabbath keep-
ing, they manufactured many intricate rules
to ensure you didn’t walk too far on Sabbath
or carry anything that might be considered
a burden.
For instance, I understand that de-
vout Pharisees carried a ball of string they
would unravel to measure off the distance
they travelled to ensure they would only
walk the appropriate distance on any given
Sabbath. They didn’t want to carry a burden
on the Sabbath day either, and if you carried
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a handkerchief to blow your nose on the
Sabbath, it was a burden and you were con-
sidered to be working. So they got around
their own rules by sewing the handkerchief
to their clothes. They’d blow their nose on
the hankie, which was now considered a part
of their clothing. It doesn’t sound very good
to us to blow our noses on our clothes, but
they figured at least they wouldn’t be carry-
ing a burden! They had hundreds of such
manmade rules about the Sabbath and other
religious duties.
Well, Jesus often battled with the
Pharisees regarding Sabbath observance; He
would heal somebody that day and then be
accused of breaking the Sabbath. While the
commandment certainly doesn’t forbid heal-
ing on the Sabbath, and Jesus, God Himself,
did it, we should also realize that Jesus never
responded to His accusers by saying, “You
don’t need to keep the Sabbath anymore.”
Every debate He had about the Sabbath was
about how to keep it holy, not whether or not
to keep it.
Interestingly, the spiritual problem in
the time of Christ was certainly more about
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legalism. But before then, in the time of
Jeremiah and Isaiah, Sabbath problems
were more like the problems we face today.
The Jews in their time were largely ignor-
ing the Sabbath, not keeping it any better
than the pagans. They were being careless
in their Sabbath observance. And that’s the
crisis in the Christian community at large
today: We treat God’s commandment with
sloppy indifference.
As a pastor, I’m not just writing to you.
I’m writing to the Batchelor family. My wife,
Karen, and I are constantly educating and
reminding ourselves about what is right and
what is not right on the Sabbath. We are liv-
ing in such a relentlessly busy culture that
it takes conscious thought, planning, and
effort to really rest. I confess that at times
I’ve neglected to keep the Sabbath the way
I should—so this isn’t about judging you;
rather, it’s a Bible study for all people who
love the Lord and want to do His will. It’s
not legalistic to love the Lord and want to
please Him by showing you’re serious about
keeping the Sabbath day holy according to
His commandment.
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So don’t let people accuse you of being
legalistic because you’re asking practical
questions about what a person should and
shouldn’t do on the Sabbath. That’s our pur-
pose here—to ask realistic questions that
help us get closer to God’s will for our lives.
Finding Out How
to Keep It Holy
The Ten Commandments are, in some
ways, an abbreviation of the law of God. For
instance, when it says, “You shall not take
the name of the Lord your God in vain,” the
commandment doesn’t go into great detail
to explain every possible way in which a per-
son could take God’s name in vain—wheth-
er it’s swearing, using God’s name carelessly,
or claiming you’re a Christian but living as a
hypocrite (Exodus 20:7).
The commandment that says to
not commit adultery is pretty brief (see
Exodus 20:14). But I think you and I know
there is a lot more to that one statement than
a commentary on husband and wife. What
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else does it involve? How about two people
who aren’t married having sex? Is it adultery
then? You must invest a little practical study
and understanding in how to rightly obey the
adultery commandment when you’re mar-
ried and when you’re not married. As Jesus
clearly teaches, it’s broader than the summa-
ry statement you find etched in stone. So the
details of the law require our further study,
and you’ll find examples of this command-
ment being honored or disregarded in other
ways in many places in the Bible.
In regard to our goal of better under-
standing the fourth commandment, we also
need to look at the specifics of Scripture
through a study of Bible principles.
For example, in Hebrews 4:11, we read,
“Let us [labor] therefore to enter into that
rest” (KJV). Laboring to rest? That sounds
like a contradiction, doesn’t it? But that’s
really what happens when we prepare for
the Sabbath. We invest additional labor so
that we might enjoy the blessed rest of the
Sabbath more fully. While I’m not compar-
ing the Sabbath with a typical family vaca-
tion, if you’re going to have a good vacation,
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it does require extra work, planning, and
preparation to make it happen.
I believe that in order for us to really
enjoy the release and peace that God has
designed for this holy day, we must labor
to enter the Sabbath rest. And this involves
educating ourselves. God throughout His
Word gives us a lot more details about what
is involved in keeping the Sabbath holy. As
we’ll see, it does not mean that you simply
swing in a hammock all day long, sipping
pineapple juice through a straw. There’s a lot
more to God’s rich rest!
Of course, the fourth commandment is
also the longest of all the commandments—
precisely because it goes into the most detail.
It says that people are to rest, their animals
are to rest, their servants are to rest—every-
body within their gates, their borders of au-
thority, are to rest and enjoy the fruits of the
Sabbath day.
The Sabbath commandment is also
somewhat different from most of the others
because it makes statements in both a posi-
tive sense and a negative sense. Most of the
others are only stated in the negative—“you
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shall not.” The Sabbath commandment says,
“You shall keep it holy” and “you shall not
work.” It gives both sides, so I’m going to ap-
proach this message in the same way.
Preparing for the Sabbath
John Wesley tells a good story about a
devoted new convert to Christianity who
was hurrying to shine his shoes just before
the Sabbath. It took him about 15 minutes
to do each shoe. Well, he got one shoe done,
but realized the sun would go down before
he could finish the other one, so he put
it away.
Did he make the right decision? He went
to church the next day with one bright, shiny
shoe and one dull, scuffed shoe. Would you
call him a fanatic? Maybe even a Pharisee?
I believe to call this fanaticism is to misun-
derstand the principle that specific time is
declared holy by God. We think, “How can
it be okay to be shining a shoe one moment,
but then after a few more ticks of the clock,
it’s suddenly a sin?”
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Well, in a similar way, a young man
might have a girlfriend he is very fond of,
but it’s inappropriate for him to gaze upon
her unclothed form or to be with her inti-
mately. But after they make some vows be-
fore God in a wedding ceremony, suddenly
what was once a sin is now holy and good.
So yes, little things, like the tick of a clock
or saying “I do,” can mean all the difference
between holy and common.
In many of our Sabbathkeeping homes,
we have become very sloppy, saying, “Oh,
the sun is down, but I’ve still got a few more
dishes to do.” And why stop mowing the
lawn at sundown when you only have a few
more passes to make to complete the job?
“It’s not that big of a deal … right, God?”
For one thing, what is your unbelieving
neighbor thinking as he drives by and sees
that the sun is down and you’re still mow-
ing? What message are you sending to your
family and your neighborhood? In your
mind, the devil is saying it’s not a big deal. In
the mind of the witness, the devil is calling
you a hypocrite. It is part of Satan’s game to
highlight our inconsistencies and to erode
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our commitment. Please don’t let him use
you as a pawn in his game.
And most important, God is watch-
ing. So it truly is better to leave something
common undone than to defile the edges of
the Sabbath.
What Is Your Attitude?
Does God want us to dread the ap-
proaching Sabbath? No! He wants it to be
a blessing. But if we don’t have a love rela-
tionship with Jesus, we’ll be watching the
clock instead of enjoying time with Him.
When the Sabbath nears, we’ll be thinking,
“Oh, heavens! I’ve got all this stuff to do. Is
it Sabbath already? Now I don’t have time to
do it.” It’s as if the Sabbath is a burden rather
than a blessing. That’s not the attitude God
wants us to have. God wants us to eagerly
look forward to the Sabbath.
And who hasn’t heard a young child
say, “Is it still Sabbath?” They’re looking
for the moment they can do whatever they
want, right? I’ve even caught myself looking
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wistfully out the window at twilight and
wondering if the Sabbath is over so I can
get on with my next project. I’m ashamed of
having done that. Should we have that kind
of attitude?
It means we need a change in our hearts.
The Bible mentions that this very thing was
a problem even in Old Testament times. In
Amos 8:5, people say, “When will the new
moon be gone, that we may sell corn? and
the sabbath, that we may set forth wheat?”
They were waiting for the sun to go down
and the Sabbath to be over so they could do
their own thing.
Well, let’s suppose a young man is smit-
ten by a young woman, but because of their
schedules, they can only spend a few hours
a week together. He arranges his schedule to
get all of his business concluded, but while
they’re together, she’s talking to him and
he doesn’t seem to be paying attention. As
they’re walking side by side, she says, “You
seem like you’re a thousand miles away.”
He confesses, “Well, you know, I’m
thinking about my next work project I’ve got
coming up this week.”
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Or what if they’re sitting together over a
dinner that she’s spent time preparing and
he keeps checking the text messages on his
phone or looking at the clock, saying, “Is
our date over yet? You mind if I leave ear-
ly?” What would that say about his heart?
Would that hurt her feelings? His words and
attitude indicates something is wrong with
the relationship.
We want the Lord to have our hearts, and
when He has our hearts we won’t be asking
those kinds of questions about the Sabbath.
God wants the Sabbath to be a delight. And
I believe the more we come to know and
love God, the more delightful the Sabbath
will become.
The Sabbath is a time for rest, so it
should start and end with peaceful and
biblical worship. There ought to be de-
cisive beginnings and endings too—we
should “guard the edges” of the Sabbath.
We shouldn’t be scrambling around an
hour after the Sabbath has begun and say-
ing, “Well, I guess we should stop what
we’re doing and have a little prayer.” Instead
of really worshiping, singing, and reading
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something of substance, we’re in a state of
hurried panic.
True, it does take a little more effort
and planning to give God the honor He de-
serves. If a great king were coming to visit
our home, we would plan how to prepare
for his entrance and receive him with hon-
or and respect. Jesus, our true King, said He
will come again. We want to do all we can to
be ready to welcome Him when He returns,
right? Well, every Sabbath we have a chance
to practice welcoming our King as He comes
into our homes to bring us a blessing.
Why put off God to the last minute any-
way? When catching a plane, I like to get to
the airport early. If I’m going to wait a little
while, I would rather wait at the terminal,
packed and ready to go, than to wait at home
and fret over whether some traffic problem
is going to make me miss my flight. I say be
ready early! And that’s the way it is with the
Sabbath. When it’s coming to an end, don’t
watch the clock, blow the whistle, and an-
nounce, “It’s over! We can finally do our own
thing now.” That makes Jesus feel like you’re
in a hurry to show Him the door.
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Remember, if you keep the Sabbath with
your heart, you might be accused of being
legalistic and Pharisaical and fanatical, but it
will always be worth it in your relationship
with God. Jesus is the one you are seeking
to please.
In fact, let’s take some time to see how
God’s people honored Him over their own
self-interests and in the face of persecution
and the doubts of those around them …
Daniel and King Darius
I once watched a Muslim friend excuse
himself from our lively game of racquet-
ball, find a corner in the middle of a crowd-
ed health club, roll out a prayer rug, and
begin praying toward Mecca. Although it
might have seemed odd to most people, the
devoted man knew it was the time for his
prayers—and he did not care what anyone
else around him thought. He was more in-
terested in what his god thought.
Similarly, in Daniel chapter 6, we read
about a political law that required an entire
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nation to pray to King Darius for 30 days;
those who refused faced a grizzly execution.
This meant that the Jews in the land were
legally forbidden to worship their Lord, but
Daniel had a custom he was not about to
break. Three times a day he’d go to an upper
room in his house, kneel down, and, in front
of an open window, pray and give thanks
to God. He always faced toward Jerusalem,
as Solomon said, so passersby would know
the identity of the God he worshiped (see
1 Kings 8:48).
When the law was enacted, Daniel had
to make a choice—to obey an earthly king or
to obey God. But what we sometimes miss
in this story is that Daniel had actually made
the choice a thousand times before when he
boldly and openly prayed to his God in a pa-
gan land. It was his custom. So even though
he risked getting torn limb from limb by rav-
enous lions, it was his custom to honor God
with his regular devotions.
He could have compromised—perhaps
even just a little bit. How easily he could have
said to himself, “Well, look … I don’t want to
offend the king. It might be a bad witness. I
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could look obnoxious, so I’m just going to
shut my window.” It would have been easy
for him to argue within himself, “I’m going
to kneel and pray quietly, but I’ll face the
royal palace so people don’t know that I’m
really praying to Jehovah.” He had so many
rationalizations at his fingertips, but he re-
fused to grasp on to them for selfish reasons.
Did God honor Daniel because Daniel
honored Him? Yes! The Lord delivered his
faithful prophet and destroyed his enemies.
Shadrach, Meshach,
and Abednego
Then, of course, you have the example
of Shadrach, Meshach, and Abednego in
Daniel chapter 3. The three Jews faced an-
other government law requiring false wor-
ship. The Bible records the decree as saying
that if anyone failed to bow and pray to the
golden image that the Babylonian king set
up, they were going to die in the flaming fur-
nace. The Jews could even see the colossal
oven smoldering in the distance.
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How easy it would have been for the
three Hebrew slaves to say, “When the music
plays and everyone else bows down to the
idol, let’s all just stoop down to adjust our
sandals. I’m not actually going to pray to the
image, but, you know, we don’t want to be a
spectacle and disrupt the king’s party.” They
could have found any number of additional
excuses to look innocent and not really wor-
ship the king. They’d totally pray to the Lord
with all their hearts. After all, that’s what
really matters—right? How many rational-
izations they could have found to just cut
corners, but they said, “No! We will not even
appear like we’re compromising our worship
of God.” They stood up for God, and God
stood up for them!
I can guarantee you—in the same way
the three young Hebrew men probably
had some friends tugging on their trousers
to bow down when the music played, you
will be challenged and tested when you de-
termine to keep God’s Sabbath. As every-
one else bowed to the image in Babylon,
Shadrach, Meshach, and Abednego prob-
ably heard, “Get down! Are you crazy? Just
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this once. Don’t be a fanatic!” Yes, the world,
even some in the church, probably thought
they were fanatics, but God honored them,
because Jesus said, he that is faithful in that
which is least is faithful also in much.
Mordecai
In the book of Esther, we find a similar
story regarding Haman the Aggagite, one
of God’s enemies, who was descended from
the Amalekites, the first nation to attack the
children of Israel when they left Egypt.
A law was made by the king of Persia
that said everybody was to bow down and
worship Haman. Mordecai, a Jew living in
Persia, said, “I can’t do that, even if it means
that I lose my life.” He knew that his people
would be targeted for his actions, but even
though his devotion might lead to the suf-
fering of others, he said, “I’m not going to
compromise.” And indeed, a law was made
to exterminate all of God’s people. Did God
intervene to deliver His people despite the
threats? He most certainly did. I encourage
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you to read the story for yourself and marvel
at how God will bless you if you choose to
make His worship supreme.
Desmond Doss
I had the privilege of becoming friends
with a man who received the Congressional
Medal of Honor. It’s the highest award that
can be given in the United States. It was
awarded to only one non-combatant in his-
tory—a Seventh-day Adventist Christian
named Desmond T. Doss.
When called to serve during World War
II, he said, “I will serve. I will try to save lives,
but I refuse to pick up a weapon or take lives.”
He also told them right from the beginning
that he wouldn’t work on the Sabbath un-
less it was a medical emergency. Actually, he
didn’t say, “I won’t do it.” He said, “I can’t do
it, because as much as I respect my officers
and superiors, God comes first.”
The army would try to put a rifle in his
hands, and he wouldn’t hold it. They would
try to make him work, and he would say,
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“On the Sabbath, I can’t. I’ll work six days
a week, 24-hours-a-day, but from sundown
Friday to sundown Saturday, I can’t work.” If
a life was in danger, he would gladly assist—
but when it came to chores like sweeping the
barracks or shoveling dirt, he flatly refused.
And for this commitment, he was jeered,
tormented, ridiculed, and given the most
unpleasant assignments all through his mil-
itary experience … that is, until they got to
the front lines in the Pacific theater. His unit
participated in some of the worst fighting in
Okinawa during World War II. They were
once called to storm a Japanese-held escarp-
ment, and a hail of fire was coming down
on them. Many marines and soldiers were
killed, and scores of wounded lay on top of
the bluff.
Doss heard their pleas for help and went
up the cliff time after time to tend to them,
and then lower them back down to safety,
all while under a constant blizzard of ene-
my bullets. Every time he got back, the other
soldiers would say, “You better stop. Don’t
push your luck.” But when he heard anoth-
er person calling out, he went back. No one
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else went. In the end, Doss singlehanded-
ly brought back 70 wounded men! He was
fearless, saying, “I’d rather die than disobey
God’s Sabbath.” Remember, the Bible says,
“Those who honor me, I will honor.”
The Attitude of Devotion
During World War II, many Jews in con-
centration camps were told they had to go
dig up potatoes on Sabbath. The Nazis loved
forcing people to compromise their beliefs.
I have Jewish relatives who experienced this
evil firsthand, and they were made to work on
the Sabbath. Some of the victims were deter-
mined to be true, saying, “I cannot do this. It’s
God’s Sabbath.” And they were either killed or
tortured. Just like that. Others, of course, did
compromise to save their lives, and I’m not
here to judge them in that experience—it’s
nothing I’ve ever had to face in my life … yet.
In the days of Shadrach, Meshach, and
Abednego, when they stood up, do you
think they were the only Jews in the crowd
that day? I’m sure there were some who
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bowed down. I’m afraid to say that there will
be some Sabbathkeeping Christians who
will go along with the world in the last days
to save their lives. That’s why this message
is important. And if you don’t know how to
make a decision to honor the Sabbath when
it is relatively easy, you need to ask the Lord
for help now. Here’s why …
A Last-day Test
In these stories of Daniel, Mordecai, and
the three Hebrew slaves, the issue was about
whether to obey the commandments of God
or men. (In fact, a dispute over true worship
was also the issue involved when Cain killed
Abel; see Genesis 4:2–15.) Could it also be
that the last test before the end of time also
revolves around the issue of proper worship?
Revelation 13:15 explains that in the
future, a terrible law will be enacted by the
beast power, who is “granted power to give
breath to the image of the beast, that the im-
age of the beast should both speak and cause
as many as would not worship the image of
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the beast to be killed.” A law is going to be
made regarding worship, that if you do not
worship in the way the beast power dictates
you should—at first you will not be able to
buy or sell, then, ultimately, they will declare
the death penalty.
In Revelation chapter 14, where we find
the three angels’ messages, an angel declares,
“Worship Him who made heaven and earth,
the sea and springs of water” (v. 7). That’s a
quote right out of the Sabbath commandment!
“For in six days the Lord made the heavens
and the earth, the sea.” Then Revelation 14:12
says, speaking of the saved, “Here is the pa-
tience of the saints; here are those who keep
the commandments of God.” It is contrasting
those who keep the commandments of God
with those who worship the beast—
“If anyone worships the beast and his
image, and receives his mark on his
forehead or on his hand, he himself
shall also drink of the wine of the
wrath of God, which is poured out
full strength into the cup of His in-
dignation” (v. 9).
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The most fearsome curse in the Bible is
found right here in Revelation 14, and it’s
identifying those who worship the beast. Just
a few verses later, on the other hand, it talks
about those who keep the commandments of
God. And it doesn’t mean some of the com-
mandments, because everybody keeps some
of them. It’s talking about a people who con-
sistently keep all of the commandments.
And whether you know something is
holy or not, it’s still holy. Yes, there are go-
ing to be many people in heaven who might
have kept the wrong day as the Sabbath;
they simply did not know the full truth, and
the Lord will judge and bless them accord-
ing to the light they had available. But they
honored what they believed to be His com-
mandments, just as Eric Liddell did.
So now that we have explored and un-
derstand the principles of why keeping the
Sabbath holy should be our priority, what
about some practical ways to ensure you’re
keeping it the way God wants you to keep it?
We’ll cover that in the next section …
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Part 2
A Cornell University study con-
firms the detrimental effects that
work-related stress can have on
families. Married couples with children and
also burdened by long hours of work report
the lowest quality of life among couples.
Additionally, 43 percent of all adults suffer
adverse health effects from stress, and at least
75 percent of all physician office visits are at-
tributed to stress-related ailments, according
to the American Psychological Association.
Stress is also linked to the six leading causes
of death in the United States: heart disease,
cancer, lung ailments, accidents, cirrhosis,
How to Keep the Sabbath Holy TEXT.indd 39 2/13/14 2:45 PM 40
How to Keep the Sabbath Holy
and suicide. So many people are in desper-
ate need of rest!
Before Moses approached Pharaoh to
seek liberation for Israel, he met with the op-
pressed Hebrew leaders. During this meet-
ing, Moses encouraged the people to conse-
crate themselves to the Lord and told them
that God was about to deliver them from
slavery with a mighty hand.
The Israelites had been laboring seven
days a week to maintain their heavy work-
load for the Egyptians. But after this meet-
ing, they evidently decided to renew their
covenant with God and began resting again
every seventh day. A furious Pharaoh said to
Moses, “You make them rest from their la-
bor!” (Exodus 5:5). The angry king figured
he must do something drastic to keep the
slaves under his control, so in an effort to
crowd God from their thoughts, he drowned
them further in rigorous labor and increased
their workload (see Exodus 5:7, 8). But in an
incredible way, God liberated His people
from their bondage.
Well, God is about to do great things for
His people again. Soon they will be delivered
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How to Keep the Sabbath Holy
from the slavery of sin and journey to the
heavenly Promised Land. And, once again,
as God is now trying to turn the minds of
His people toward the importance of the
Sabbath rest, the devil is seeking to drown
this generation in work and stress.
Most people in the world don’t un-
derstand the dire consequences of break-
ing the fourth commandment. Even many
Christians believe the Sabbath is just a day
where you put in your two hours at church
and then go to a football game, visit the mall,
or mow the lawn. But is this trend a bibli-
cal one? How is a Christian to keep God’s
Sabbath day holy?
And again, before Christ comes, the
Bible teaches that loyalty to God’s Sabbath
will be a dividing issue between God’s people
and the rest of the world. If someday keeping
the Sabbath will potentially cost us our lives,
should we take a soft approach to this sacred
day right now?
It’s like taking a pop quiz in school with
questions that will appear on the final. We’ve
been warned that these quizzes will happen,
so we make choices to prepare ourselves for
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How to Keep the Sabbath Holy
the final test by being ready for the pop quiz-
zes. Passing a weekly quiz now helps us to
be ready for the final test—and in the case
of the Sabbath, that means determining our
commitment to God.
Remember Reminder
The fourth commandment begins with
the word “Remember.” Why does God begin
the Sabbath law with this word? Perhaps be-
cause the Lord knew how inclined we would
be to forget! In fact, notice how within this
one command you will find the what, the
where, the who, the how, the when, and the
why for keeping the Sabbath. God must have
known we would have a lot of questions
about the Sabbath, so this commandment
has more specifics than any other. Let’s look
at the different parts:
“Remember the Sabbath day, to keep
it holy [what]. Six days you shall labor
and do all your work [how], but the
seventh day [when] is the Sabbath of
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How to Keep the Sabbath Holy
the Lord your God [who]. In it you
shall do no work [how]: you, nor your
son, nor your daughter, nor your male
servant, nor your female servant, nor
your cattle, nor your stranger [who]
who is within your gates [where]. For
in six days the Lord made the heav-
ens and the earth, the sea, and all that
is in them, and rested the seventh
day. Therefore the Lord blessed the
Sabbath day and hallowed it [why]”
(Exodus 20:8–11).
God covered a lot of ground in just this
one commandment. Some people think that
this is the least of the Ten Commandments,
one that we can modify on a whim or totally
skip over. But Jesus said, “Whoever therefore
breaks one of the least of these command-
ments, and teaches men so, shall be called
least in the kingdom of heaven; but whoever
does and teaches them, he shall be called great
in the kingdom of heaven” (Matthew 5:19).
Is the Sabbath a “little” commandment?
If you were to pick one commandment to
break, perhaps you might think the Sabbath is
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How to Keep the Sabbath Holy
not as important as not committing adultery,
stealing, or worshiping idols. Yet, in the Old
Testament, the penalty for Sabbath breaking
was death. There was retribution for stealing,
but the Sabbath law had a severe penalty.
Perhaps you’ve read about this incident
of Sabbath breaking in the Old Testament:
“Now while the children of Israel were in
the wilderness, they found a man gathering
sticks on the Sabbath day” (Numbers 15:32).
Here was someone who was clearly violating
God’s holy commandment and went against
the express will of the Lord. This purpose-
ful sin was met with the penalty of death
(vv. 35, 36). I am certainly not recommend-
ing anyone be executed for breaking the
Sabbath, but obviously this commandment
is very important to God.
A message from the Lord through Ezekiel
also brings out how seriously the Lord takes
the significance of the Sabbath:
“Moreover I also gave them My
Sabbaths, to be a sign between them
and Me, that they might know that I
am the Lord who sanctifies them. Yet
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How to Keep the Sabbath Holy
the house of Israel rebelled against
Me in the wilderness; they did not
walk in My statues; they despised My
judgments, ‘which, if a man does, he
shall live by them’; and they great-
ly defiled My Sabbaths. Then I said
I would pour out My fury on them
in the wilderness, to consume them”
(Ezekiel 20:12, 13).
Not only is the Sabbath a sign of our
saving relationship with the Lord, breaking
the Sabbath is not an issue God takes lightly.
Verses 20 to 24 also bring out how earnestly
the Lord feels about profaning the Sabbath
day. If we let our consciences be our guide
and let our feelings determine how to keep
the Sabbath, we will ignore the specific in-
structions given in the Bible for keeping
God’s day in a way that honors Him.
Avoiding Both Extremes
Before sharing some specifics on how to
keep the Sabbath, I want to highlight a couple
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How to Keep the Sabbath Holy
of extremes that can distort our thinking on
how to honor this distinct day.
When Jesus was on this earth, the
Pharisees taught people to keep the Sabbath
in an extremely legalistic way. They went so
far as to accuse Jesus of breaking the Sabbath!
Of course, Jesus never sinned or did any-
thing that violated the Sabbath command-
ment as outlined in Scripture. Jesus said, “I
have kept my Father’s commandments and
abide in His love” (John 15:10).
Christ did violate some of the Pharisees’
manmade traditions regarding the Sabbath.
He said, “For laying aside the command-
ment of God, you hold the tradition of men”
(Mark 7:8). Just before this, Jesus explained,
“In vain they worship Me, teaching as doc-
trines the commandments of men” (v. 7).
Worship and the Sabbath are intimately con-
nected. Mankind’s traditions should never
set aside or eclipse God’s requirements.
Neither Jesus nor His disciples ever broke
the Sabbath or taught others to turn away
from observing God’s holy day. In fact, the
New Testament gives us plenty of examples
of Christ and the apostles worshiping on the
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How to Keep the Sabbath Holy
Sabbath. Luke writes how Jesus “went into
the synagogue on the Sabbath day, and stood
up to read” (Luke 4:16). Christ not only wor-
shiped on Sabbath, He also participated in
the service. It was His custom. Most of the
conflict over the Sabbath in the Gospels was
Jesus working to clear up the Sabbath from
manmade restrictions.
Another example of distorting the
Sabbath is found in how we might inter-
pret the word “pleasure,” found in this Old
Testament passage that speaks about how to
keep the Sabbath.
“If you turn away your foot from
the Sabbath, From doing your plea-
sure on My holy day, and call the
Sabbath a delight, the holy day of
the Lord honorable, and shall hon-
or Him, not doing your own ways,
nor finding your own pleasure, nor
speaking your own words, then you
shall delight yourself in the Lord”
(Isaiah 58:13, 14).
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How to Keep the Sabbath Holy
The word “pleasure” in this passage
doesn’t mean anything that you enjoy do-
ing is automatically wrong on the Sabbath.
In fact, this passage calls Sabbathkeeping “a
delight.” It is actually speaking of following
your own personal pursuits, your own busi-
ness plans, and your own selfish ways.
If we understood this passage to be a
restriction on anything in which we might
find enjoyment, then we probably wouldn’t
even sit down to a delicious Sabbath meal.
Obviously, that’s not what the verse teach-
es. It means to set aside pleasures that are
self-focused and not God-focused. Walking
through the beauty of nature is pleasurable,
but going water skiing or snow skiing for
the adrenaline rush would likely cause us to
focus more on our own selves and not on the
Lord or His glorious creation.
So we need to avoid extremes in how we
keep the Sabbath holy. We should not be-
come so legalistic with manmade rules that
we find the Sabbath a burden, but neither
should we focus so much on our own plea-
sures that we lose sight of our Lord who gave
us this day.
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How to Keep the Sabbath Holy
Let’s now consider some guidelines and
activities, based on the Bible, for leading us
to truly keep the Sabbath day holy, as God
asks us to do in the Ten Commandments.
A Time for
Corporate Worship
The Sabbath is a day for us to come to-
gether in community worship. Notice how
the Bible speaks about coming together for
worship on Sabbath: “ ‘And it shall come to
pass that … from one Sabbath to another, all
flesh shall come to worship before Me,’ says
the Lord” (Isaiah 66:23). In another place it
says, “Six days shall work be done, but the
seventh day is a Sabbath of solemn rest, a
holy convocation” (Leviticus 23:3).
A convocation is an assembly or gath-
ering of people. In Leviticus, it refers to a
coming together of God’s people to worship
the Lord. The last book of the Bible tells us
how important it is to worship. The first
angel’s message states, “Fear God and give
glory to Him, for the hour of His judgment
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How to Keep the Sabbath Holy
has come; and worship Him who made heav-
en and earth, the sea and springs of water”
(Revelation 14:7, my emphasis). Worship fo-
cuses on the Lord as our Creator.
I once read an article in a Christian
magazine that suggested staying home and
worshiping God is just as appropriate as go-
ing to church. To make its claim, the writer
quoted Exodus, where Moses told the peo-
ple there would be no manna on the seventh
day; God says, “Let every man remain in his
place” (Exodus 16:29). According to the ar-
ticle, they were to keep the Sabbath by stay-
ing at home. But that’s not what it means.
Moses was telling them not to go out of the
camp to look for manna (or firewood). The
sanctuary, where they would gather together
and worship the Lord, was in the camp. The
Sabbath is not a day to stay at home.
Now, I realize that some people, because
of illness or injury, are homebound and can-
not get out. This isn’t about their situation,
and God is understanding and merciful. But
the Bible doesn’t support the idea that you
can be blessed just as much by staying at
home on Sabbath as you can be in coming
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How to Keep the Sabbath Holy
together with God’s people. It’s not a time to
just hang out in your “tent” at home; it’s an
opportunity to corporately praise and wor-
ship the Lord as a church family.
I once stumbled across this point while
reading the story of the Shunammite wom-
an’s son who died. When she told her hus-
band she was going to see the prophet
Elisha, he answered, “Why are you going to
him today? It is neither the New Moon nor
the Sabbath” (2 Kings 4:23). Did you catch
the point? In other words, Sabbath was a
day to come together with others, not sit at
home alone.
There are lots of examples in the Bible
that show Sabbath is a day for corporate
worship. One of my favorites is, “And let us
consider one another in order to stir up love
and good works, not forsaking the assem-
bling of ourselves together, as is the manner
of some, but exhorting one another, and so
much the more as you see the Day approach-
ing” (Hebrews 10:24, 25). Not only do we
come together to worship the Lord, but also
to encourage one another. That’s difficult to
do when you are cooped up by yourself. And
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