In this teaching session Wilma Watson will seek to answer the question “Why am I so stressed and anxious?

Read the full Blog: www.breakfreetoday.org/stressed

#BreakFreeToday #WellnessJourney #Healing #Therapy #BreakTheStigma #MentalHealthMatters #SelfCare #PersonalGrowth #Perfectionism

Three Angels Broadcasting Network Devotional.
Rip Off the Mask

By Shelley Quinn

August 14th, 2026

“Keep your tongue from evil, and your lips from speaking deceit.” Psalm 34:13

Finishing a brief therapy session, I slumped down on the side of my hospital bed. A charge nurse popped into my room to ask how I was doing.

“Great,” I smiled. “How was your son’s game?”

After our quick exchange I turned back to my therapist who sat on the window ledge, shaking his head.

“You are your own worst enemy, Shelley!”

My puzzled look prompted his further explanation. “I know you well enough now to know that when your pain becomes intolerable, you breathe in short gasps and perspiration beads on your forehead. But, you smile and gloss over your condition with a friendly word. Most people can’t be cheery when they’re suffering, and—hey—medical personnel are trained to determine treatment by reading facial expressions.”

He had worked with me earlier that month during my first week of hospitalization, following a five-hour spinal surgery. I suffered several complications—including nerve damage in my groins and an irreparable rotator cuff tear. Now, I had been readmitted because I couldn’t walk.

He called it correctly—brutal pain surged through my back, groins, and shoulder. His gentle rebuke echoed words from my distant past, when a spinal surgeon called me “my own worst enemy” for the same reason.

I’m a “grin-and-bear it” kind of gal. Not wanting to be perceived as a whiner, I mask the truth with a smile, using verbal camouflage to hide my brokenness.

Don’t pity me—you likely hide behind the same deflection technique. Have you ever arrived at church heavy-hearted, and when someone asked how you’re doing, you replied, “Doing great! Happy Sabbath!”? Later, you headed home with the same sadness, and no one had the opportunity to pray for you. Or you laugh off hurt feelings following a cutting remark, and never privately confront the abuser. Or a loved one asks, “Is something wrong?” and you hide your frustration with “No! I’m fine.”

People are not mind readers! Our words define us. When we express ourselves honestly, we become visible. When we hide behind a mask of verbal camouflage, we are invisible to others. Some of us wall in our pain, and—sadly—we often feel as if no one really cares.

Verbal camouflage is deceitful.

I get it! We don’t want to wear our feelings on our sleeves. But we need to figure out an honest response to the casual question, “How are you?” If you’re not doing fine—don’t lie about it. While you don’t want to gush out unwanted details, a simple, “I’ll get better!” or “I’m trusting the Lord!” or “I’m blessed, no matter what!” are some of the possible responses. If the person is unknown to you, or too busy to stop for discovery, they’ll go on. If, however, they respond, “Tell me about it!” you will know God placed that person in your path to comfort you.

Let’s rip off the mask and get real!

Evangelism that starts at the non-believer’s point of felt need and ties the gospel into that area of need has the greatest capacity for capturing the mind and heart of the non-Christian

Read the full Blog: www.breakfreetoday.org/need-evangelism

#BreakFreeToday #WellnessJourney #Healing #Therapy #BreakTheStigma #MentalHealthMatters #SelfCare #PersonalGrowth #GodsGrace #LivingFree #Spirituality #Prayers #Life

Choose liberation over limitation. It's time to carve your own path.

Reach us on our Website: www.breakfreetoday.org/

#BreakFreeToday #WellnessJourney #Healing #Therapy #BreakTheStigma #MentalHealthMatters #SelfCare #PersonalGrowth #BreakThrough #OvercomeObstacles

Three Angels Broadcasting Network Devotional.
Rip Off the Mask

By Shelley Quinn

August 14th, 2026

“Keep your tongue from evil, and your lips from speaking deceit.” Psalm 34:13

Finishing a brief therapy session, I slumped down on the side of my hospital bed. A charge nurse popped into my room to ask how I was doing.

“Great,” I smiled. “How was your son’s game?”

After our quick exchange I turned back to my therapist who sat on the window ledge, shaking his head.

“You are your own worst enemy, Shelley!”

My puzzled look prompted his further explanation. “I know you well enough now to know that when your pain becomes intolerable, you breathe in short gasps and perspiration beads on your forehead. But, you smile and gloss over your condition with a friendly word. Most people can’t be cheery when they’re suffering, and—hey—medical personnel are trained to determine treatment by reading facial expressions.”

He had worked with me earlier that month during my first week of hospitalization, following a five-hour spinal surgery. I suffered several complications—including nerve damage in my groins and an irreparable rotator cuff tear. Now, I had been readmitted because I couldn’t walk.

He called it correctly—brutal pain surged through my back, groins, and shoulder. His gentle rebuke echoed words from my distant past, when a spinal surgeon called me “my own worst enemy” for the same reason.

I’m a “grin-and-bear it” kind of gal. Not wanting to be perceived as a whiner, I mask the truth with a smile, using verbal camouflage to hide my brokenness.

Don’t pity me—you likely hide behind the same deflection technique. Have you ever arrived at church heavy-hearted, and when someone asked how you’re doing, you replied, “Doing great! Happy Sabbath!”? Later, you headed home with the same sadness, and no one had the opportunity to pray for you. Or you laugh off hurt feelings following a cutting remark, and never privately confront the abuser. Or a loved one asks, “Is something wrong?” and you hide your frustration with “No! I’m fine.”

People are not mind readers! Our words define us. When we express ourselves honestly, we become visible. When we hide behind a mask of verbal camouflage, we are invisible to others. Some of us wall in our pain, and—sadly—we often feel as if no one really cares.

Verbal camouflage is deceitful.

I get it! We don’t want to wear our feelings on our sleeves. But we need to figure out an honest response to the casual question, “How are you?” If you’re not doing fine—don’t lie about it. While you don’t want to gush out unwanted details, a simple, “I’ll get better!” or “I’m trusting the Lord!” or “I’m blessed, no matter what!” are some of the possible responses. If the person is unknown to you, or too busy to stop for discovery, they’ll go on. If, however, they respond, “Tell me about it!” you will know God placed that person in your path to comfort you.

Let’s rip off the mask and get real!

In this article Wilma Watson is going to show you how to handle your negative emotions, allow God to heal you and set you free.

Read the full Blog: https://www.breakfreetoday.org/how-to-handle-negative-emotions/

#BreakFreeToday #WellnessJourney #Healing #Therapy #BreakTheStigma #MentalHealthMatters #SelfCare #PersonalGrowth #GodsGrace #LivingFree #Spirituality #Prayers #Life

Feeling judged or rejected? Remember, God’s love sent Jesus not to judge, but to save

Jesus said, 'I have come to save the world, not to judge it' (John 12:4)

View Full Blog: www.breakfreetoday.org/i-feel-judged

#BreakFreeToday #GodsChild #Wellness #Healing #Therapy #SelfCare #PersonalGrowth #Breakfree #GodsLove #HealingInChrist #ChildOfGod"

How to develop a loving relationship with God

#BreakFreeToday #WellnessJourney #Healing #Therapy #BreakTheStigma #MentalHealthMatters #SelfCare #PersonalGrowth #GodsGrace #LivingFree #Spirituality #Prayers #Life

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

Healing is often understood as simply recovering from pain.

But perhaps healing can mean something more.

What if the wounds we carry can become the soil from which something new begins to grow?

This question has been central to my work on **Neuro Emotional Bloom Theory (NEBT)** and **Inner Bloom Therapy (IBT)**.

NEBT explores how emotional experiences can influence the brain, our inner patterns, and our capacity for change. It looks beyond merely reducing emotional distress and asks how human beings can move from suffering toward **emotional integration, meaning, resilience, and growth**.

IBT builds on this understanding by offering a therapeutic pathway for that transformation — helping individuals become more aware of their emotions, let go of limiting patterns, open themselves to new possibilities, and move toward greater wholeness.

In this sense, healing is not always about erasing the wounds.

Sometimes, it is about allowing something new to **bloom through them**.

**Suffering as Soil. Healing as Transformation. Blooming as Possibility.**

#NeuroEmotionalBloomTheory #NEBT #InnerBloomTherapy #IBT #Healing #EmotionalHealing #EmotionalGrowth #PsychologicalGrowth #FaithAndHealing #ChristianWellbeing #MentalWellbeing #Resilience #InnerGrowth #SufferingAsSoil