Brethren, when you read about the life of Jesus Christ you will notice that there's something that stood out in his life and that is "Isolation." He used to routinely isolate himself to desolate or lonely places not out of antisocial behavior but to practice spiritual discipline, to commune with the father, to recharge physically, mentally and emotionally, before making major decisions, to battle temptations, to process grief etc. Put away distractions go to the lonely place and switch off that phone and seek God.