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🌙 GROWTH ACADEMY HEALTH TIP #1 Build Your Night Meal With Protein First. A healthy dinner starts with quality protein. During sleep, your body repairs muscles, supports recovery, and prepares for a new day. Including a good source of protein in your evening meal can help you stay satisfied, reduce late-night cravings, and support overall wellness. ✅ Choose healthy proteins such as fish, eggs, chicken, beans, or Greek yogurt. 🥗 Pair your protein with plenty of vegetables and a small portion of healthy carbohydrates for a balanced meal. 📖 "Do you not know that your bodies are temples of the Holy Spirit... Therefore honor God with your bodies." — 1 Corinthians 6:19–20 Every healthy choice is a step toward becoming stronger in spirit, soul, and body. 💬 What is your favorite healthy protein for dinner? Share it in the comments! #GrowthAcademy 🌱 #CoachGrowth ❤️‍🔥 #HealthTip #HealthyDinner #Protein #HealthyEating #Wellness #Nutrition #HealthyLifestyle #FaithAndHealth #GrowSpiritSoulBody

What you put in your body Lately I have been paying closer attention to ingredients in my food and the food I feed my family. Big goal is of course buying more unprocessed foods, but if they are processed I want to be able to pronounce the ingredients and know what they are. It has been a learning process and it still is. Fresh is better, yes you have to make things often but most items are not hard to make. Some items I have been making on a regular are butter, mayo, coffee creamer and bread. Bread has been the hardest but it is getting easier. “Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” ‭‭I Corinthians‬ ‭10‬:‭31‬ ‭NKJV‬‬ God has given you this life, he has provided all the things you need to eat and to live abundantly. You don’t need the processed foods, they are only designed to make you sick. “The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.” ‭‭John‬ ‭10‬:‭10‬ ‭NKJV‬‬ I understand making food from scratch isn’t for everyone and your family may all not agree on the items you are making, but the Bible also says, “rejoicing in hope, patient in tribulation, continuing steadfastly in prayer;” ‭‭Romans‬ ‭12‬:‭12‬ ‭NKJV‬‬ Just food for thought (pun intended). In the end do what you feel is best for you and your family. Not sure? PRAY 🙏 Disclaimer: I encourage everyone to do their own studying of the verses, you may come to a different understanding and that’s ok. I am up for any feedback or discussion. Comment below.👇 #blogger #blogging #blog #healthylifestyle #homemade